- Go from a sitting position to flat on your back. Repeat 5 times.
- Go from flat on your back to your left side. Repeat 5 times.
- Go from your left side to your right side. Repeat 5 times.
- Go from flat on your back to a sitting position. Repeat 5 times.
- From a standing position, turn body to right. Repeat 5 times.
- From a standing position, turn body to left. Repeat 5 times.
- From a sitting position, touch nose to left knee. Repeat 5 times.
- From a sitting position, touch nose to right knee. Repeat 5 times.
- From a sitting position, turn head to left. Repeat 5 times.
- From a sitting position, bend forward. Repeat 5 times.
- From a sitting position, stand up straight. Repeat 5 times.
- From a sitting position, move head up and down. Repeat 5 times.
- Sitting on side of bed, turn head to right and lie down. Repeat 5 times.
- Sitting on side of bed, turn head to right and lie down quickly. Repeat 5 times.
- Sitting on side of bed, turn head to left and lie down quickly. Repeat 5 times.
- Sitting on side of bed, lie down quickly (head hanging over side of bed). Repeat 5 times.
If dizziness occurs during any step, stay in that position until dizziness subsides, then resume exercises.
Do the entire series at least twice a day.